Oats!! Quick Question

[GEEZII]

Hey guys, i stopped having the "quick ready sachets" of oats.
i bought a bag of oats, natural untouched.
problem is i struggle to eat them in any way or form.

my question is if i put the amount im supposed to be eating, in a grinder and grind them very finely, then mix it in a protein shake
are the macro's of the oats still the same as they were before grinding?

[Times Roman]

yes.

no need to grind. just put them in your protein shake and down the hatch.

keep it simple and easy

[GEEZII]

ok good good! i tried that twice already and they seem to sit at the bottom of the shaker its quite annoying
thanks for the quick reply champ!

[slfmade]

I forget...are you bulking or cutting? If bulking...I've got some tasty ideas for you with the oats!

[DanB]

also I like to use them for breakfast to make a ''protein porridge'', or just a quick meal when I'm in a rush

1 scoop strawberry myfusion, 100gram oats, 300ml water

mix all up in bowl and microwave for 2 minutes, quick, easy and delicious

P: 36g C:64g F: 11g Cals: 502

[--->>405<<---]

LOL.. Im trying to refrain but have to say that was a funny question

Sorry geezii couldnt let that slip by LOL..

[--->>405<<---]

Hey dan whats the macros for the myofusion? Ive been using sugar free jam but sometimes on high carb days i use alot and would prefer a better source for flavor.. Does it provide substantial flavor?

[DanB]

yeah you would swear is one of them flavoured porridge mix's that are full of sugar it actually taste that good, but its healthy

it dosnt have to be myofusion, use any protein you have, experiment with the amounts of water, 300ml makes it nice creamy mix, if you like it thicker then use less water, but I reckon you will like it once you try it . . . . .

myofusion strawberrys and cream

per scoop (36g)

cals 147
from fat 27
total fat 5g
sat fat 0.5g
protein 25g
carb 5g
from sugar 2g

[--->>405<<---]

^ good deal thx bro

[RB3232]

Every day i put my 2 cups of oats in a blender with 16 oz of water and 2 scoops of protein and blend for 1-2 mins and its great!

[DeadlyD]

I blend up a half a bag of oats at time and keep the it powder in a tupper ware with a scoop to add to protein shakes or make "slimmerme's" pancakes!!!

[GEEZII]

im bulking so all these ideas sound great.

hahah yeah 405 it was a stupid question but wanted to make sure because it goes from a hard edible thing to fine powder that you can snort lol so just wanted to double check :P

[SlimmerMe]

I blend up a half a bag of oats at time and keep the it powder in a tupper ware with a scoop to add to protein shakes or make "slimmerme's" pancakes!!!

Made my day....LOVE IT! and glad you are enjoying them. I swear by them.....

[canadian-bacon]

Pancakes? Do tell plz

[GEEZII]

yes, share please lol

[Revelations]

I heard about the pancakes..I add one tspoon of sugar free preserves to my oats..works well

[SlimmerMe]

Pancakes? Do tell plz

Will do...

yes, share please lol

Coming....

I heard about the pancakes..I add one tspoon of sugar free preserves to my oats..works well

And now you can try them!

[SlimmerMe]

Oat Pancakes:

1 cup oats (just regular old fashioned oats or quick oats)
1 cup egg whites (about 7 large eggs)
1 cup fat free cottage cheese (or 1% if you desire)

Splenda all you want
drop of vanilla, if desired
baking powder 1 tablespoon

First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup
and possibly a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[canadian-bacon]

Thanks slimmerme. Going to try them in the morning.

[GEEZII]

thanks for that! will definitely try it!!

[jypoll]

i dont mind oats, i eat oat bran which is more difficult to eat then rolled oats., but I add a pinch of salt and a little cinnamon, tastes better and no extra calories

i get over 100g of carbs for straight oat bran everyday