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Thread: beginner

  1. 03-22-2012, 09:32 PM #1
    manubhai
    manubhai is offline New Member
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    beginner

    Hi,
    I had just joined the steroid forum. Need some suggestions to get lean n make my six pack visible. Current Bodyfat 16% height 5-8 & weight 78kg age 33.

    Thanks in advance.
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  2. 03-22-2012, 09:36 PM #2
    boxin23's Avatar
    boxin23
    boxin23 is offline Member
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    what is your diet like.

    Easily achievable at your bf% with good cardio and proper diet.
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  3. 03-23-2012, 04:41 AM #3
    loki_is_a_god's Avatar
    loki_is_a_god
    loki_is_a_god is offline Member
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    Cardio cardio and some more cardio
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