Hey everyone im 19 years old and im a college baseball player. ive been lifting and training for baseball, and football (high school), for about 5 years now. Im a freshman at a junior college. i have a huge disadvantage because of my size and being a catcher. I use a protein and cycle creatine along with vitamins and BCAAS. I jus cant seem to increase my size. Although im pretty strong in the weight room for my size i want to gain 10 to 15 pounds. Hopefully you guys can help me out!
Height- 5"8
Weight- 158
Bench- 270
Squat- 375
60 yd dash- 6.9