sketchy sleeping

[bdos]

After a shot does anyone else have trouble sleeping that night?
Just feeling awake and hard to get comfortable. I do my training in the afternoon so im using up my energy but when its time to hit the hay it just wont happen, i wake up next morning feeling fine tho.

[< <Samson> >]

I'm into week 5 of test enan. No problems sleeping at all.

[bdos]

Its not a huge problem since im waking up next morning feeling fantastic just something that was on my mind.

[< <Samson> >]

I just use a "sleep aid" if I ever feel anxiety coming on.

[Psychoeric210]

Melatonin seems to be the ticket. I had the same problem when I was doing late workouts. Helps "relax" me enough to sleep quickly, stay asleep, and wake up next morning not tired. Better than Benadryl or sleep aides that use the same active ingredient as Benadryl.

[Dr Pepper]

Comes down to a lot more things than just aas. Diet, supplements, stress, training. Any of those changed lately?

[bdos]

Thanks ill give that ago its so irritating telling yourself to sleep but your bodys saying hell no

[bdos]

I have been stressing a bit about a new job i applied for but thats all come good now, thats about the only stand out i can think of. Had my shot today, i guess it doesnt help me sleeping if im browesing the forum at 11 at night.

[Dr Pepper]

Very true I should go to sleep to. A lot of things come back to your diet so take that into consideration and have a look at yours.

Good luck

[bdos]

Haha thanks will do a review of my diet.