I thought I did enough research on steroids before I started.. Well today I did my first injection of Sustanon 250.. I got a 10 cc vial and my plan was to inject 1 cc weekly. I was super psyched to do more research and now I'm not sure if I'm prepared. I have been reading up on PCT's and AI's, and am unsure if I need them for one cycle or what. And I'm not absolutely sure on what foods I need to be eating on Sustanon.
Can anyone please help me out, I really want to be committed to this so I would really appreciate it if anyone can break it down and tell me exactly what I need to do.
I weight about 195, 6'4 19 y.o with a body fat percentage around 16% I think. I'm super lean yet I'm pretty cut and have decent bulk.
I need to know if:
1 cc a week is adequate or too much or not enough for the matter.
Do I need AI's and/or PCT's for this one cycle of 1 cc a week
What foods should I be focused on (I take a one a day vitamin)
How much water do I need to be drinking
and any other info I may be missing.. any help will be greatly appreciated!