I am starting my second cycle of test En 500mg and Eq 400mg for 12 weeks . I am 5'8 190lbs 12% bf. I would like you guys to look over my diet and let me know if i should change anything about it. Or keep it the same. I will appreciate any advice.My diet is as follows.



First Meal pro carbs fat

2/3 x 2 granola ceral 10 88 5
2 cups milk 1% 20 30 3
1/2 cup orange juice 17
1/2 packet of myoplex 21 12 1
1 4oz apple 15
1 teaspoon Udos Oil 8
totals 51 162 17

Second Meal

1 1/2 whole wheat bagel 19 66 3
4 0z cheese 12% fat 22 5 10
1 cup Kefir milk 14 21 2
1 banana 35

totals 55 127 15

Third Meal

2 cups converted rice 84
1 whole egg and 4 egg whites 23 5
5 oz vegtables 10
1/2 packet myoplex 21 12 1
1/2 banana 17
1 teaspoon udos oil 8

totals 45 123 14

Fourth Meal

6 oz chicken or steak 36 6
1 cup milk 1% 11 15 2
mixed salad + dressing 20 8
10 oz potatoes 6 60 4

totals 53 95 20

Fifth meal / post workout

1 myoplex shake 42 24 2
1/2 cup cottage cheese 14 4 2
2/3 cups granola ceral 5 44 3
1 whole wheat bagel 13 44 2.5
1 tablespoon natural peanut butter 5 3 8

totals 80 119 17

Six Meal

3/4 cup cottage cheese 21 6 3
1 whole wheat bagel 13 44 2
1 tablespoon peanut butter 5 3 8
1/2 cup pineapple 17
1/ orange juice 17

totals 39 87 13

this equals= protien 324 carbs 713 fat 96 total 4800