So I have come looking for help.

I dont want to do low carb,low anything,I just want to eat a clean healthy diet with carbs,proteins,and fats.

I do not want to feel sluggish,based on my age,weight,height my BMI index tells me that my perfect weight would be 183 pounds,I think i was this weight in grade 7,I am 34 now.

Anyways,with the contstant struggle of weight I am here,I have done the Palumbo diet,worked great,but not sustainable.Low carb great,however felt very sluggish and I am sick of it.

So i sit here asking for help.

I plan to hit weights 2-3 days a week,outdoor cardio 3 x times a week and 1 day rest and 1 day swimming.

I dont want to be the next Ronnie,I just want to get fit.

What should i do?

I am ready to take control,I am planning on going into hibernation for the next 8 months to achieve my goals.

I will post pics tonight and let you know how my progress goes.

Just got back from Costco,fully stocked with chicken,brown rice,oatmeal,salads,steak,yams,almonds,nuts,flaxee d oil,water,crystal light,egg whites.