This is a sample of an eating regiment I'm currently following. I'm not measuring anything out, but more or less, looking to others to tell me flaws in it.

My goals right now are to gain lean muscle mass, while keeping my fat down. I'm at an estimated 15% body fat, where I hold most of it in my ass and stomach, as i have veiny arms (except I have carry a bit of fat on my upper arms). Now that I think about it, I may have a higher body fat percentage, but I cannot measure it).

Stats

5'8", 32 inch waist, 163 lbs.






I'm eating 6 meals a day, and trying to stay around 350-400 calories per meal.

Meal 1: 3 eggs, toast, 1 serving of natty p-butter.

est cals: 400

Meal 2: Real Roast beef sandwhich (1 serving mayo, 4-6 ounces of roast beef (not cold cut), 1 piece wheat bread, 2 slices of tomato, onion):

est cals.: 390

Meal 3: 1/12 servings of mixed nuts ( I don't eat the peanuts)

est cals: 250

Meal 4: Tuna, 1 serving mayo, tabasco sauce, lettuce, radicchio, onions, etc. mixed

est cals: 300

Meal 5: 6 in. Subway Black Forest Ham, healthy dose of mayo, jalepenos, tomato

est cals: 350

Meal 6: Same as above.

Water: I drink 1 - 1-and-a-half gallons per day. I hydrate constantly.

Est Cals in: 2040.

Activities:

40 min walk on an empty stomach (except for a bottle of water).

2 hours of light, to moderate basketball, in 104 degree heat. I don't know how much that burns, but I'm pretty sure now I'm at a caloric deficit. I've been playing a lot of basketball in this midwestern heat. The average has been like 95 degrees, and in the last week I've played this much basketball in this heat, about 4 days of the week. The lightest I've been in this month's span, has been 158 lbs. That is the lightest I've been, since my freshman year of highschool.


To be quite honest, I'm doing all of this cardio, and I feel like shit. I don't feel muscular, and I feel fat at the same time. I'm doing this 3 day split...

Mon: Back/Core

Weds: Legs

Fri: Chest/Shoulders/Tri's


I'm following an HIT regiment, with 2 warm-ups and 1 set to failure.


I'm pretty sure that my metabolism is sucking, I dunno I feel like a fat p.o.s., even though I'm very active. I have high stress in my life due to me being depressed about it (I'm working on it), but it does effect my appetite, as I'm never really ravenously hungry, even after a hard b-ball session.

I just need some advice on what I should do about my fat ass?