33
6ft
225lbs
20.6 BF
BMR 2,200
Restricting to 1,800cal daily
Here is what I have calculated based on 40/40/20
787 cal protein
3 eggs
3.5 oz chicken
3.5 oz ground beef
1 can of tuna
719 cal carbs:
1 cup brown rice
1/2 cup oats
1 sweet potato
10oz broccoli
10oz spinach
1 banana
360 cal fats
1 Tbs 3-6-9 oil
1 Tbs flax oil
1 Tbs olive oil
This seems like such a small amount of food and only gives me 140g of protein everyday. Am I doing something wrong here?
Also, I thought avocados had great fats in them. Why was it not on the approve fat list?
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