pretty sure i'm ready to do a very lean bulk, thinking 300+ surplus on training days and maintenance on off days
not sure on what macro split i should be using, all i know is that i've been losing weight for 1 year now and its about time i get to eat tons of carbs.
stats:
20 age
178 lbs
6,0 ft
i realize my bf% is still a little high, but i know i wont look good even if i lose the weight, when i get cut i wanna look good and if i did it now it would kind of ruin the surprise if that makes any sense.
suggestions/feedback on macro split,and bulking calories?
or opinions on if i should cut a little longer?
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