who's in the gym

[Razor]

I'm slaving away on a friday night... only one here..chest and tris traps and calves. Everyone is next door drinking and partying. Ink you better be training too old man

[austinite]

lol, I just got back. However, I did see a guy who is about 300lbs (all fat), MAYBE 18 or 19 years old... with his iPad up on the treadmill with his browser on this forum. Too far to catch a screen name. Probably gave us all fake stats at some point.

Anyway, love the weekends, always empty at the gym.

[Honkey_Kong]

I'm slaving away on a friday night... only one here..chest and tris traps and calves. Everyone is next door drinking and partying. Ink you better be training too old man

I love going to the gym on Friday and Saturday nights. You don't have to worry about all the things people bitch about in the things that piss you off at the gym thread. So you can get shit done.

[Razor]

lol, I just got back. However, I did see a guy who is about 300lbs (all fat), MAYBE 18 or 19 years old... with his iPad up on the treadmill with his browser on this forum. Too far to catch a screen name. Probably gave us all fake stats at some point.

Anyway, love the weekends, always empty at the gym.

I'm always on my on the ipad on the cardio machines playing tiny village, listening to music and reading stuff on here. I could not live without the ipad for cardio

I just pumped my calves up so much on seated raises they feel like splitting my skin open

[SEOINAGE]

so glad I haven't done steady state cardio in ages. No friday night lifting for me, getting it done tomorrow morning.

[greenwell001]

I will be there in 45 min as soon as I get off this slave ship.

[Hoggage_54]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

[austinite]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

Outstanding stats, bro. Sounds like you can get to 7% no problem.

[Razor]

I will be there in 45 min as soon as I get off this slave ship.

What's the slave ship? Haha

[Razor]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

I didn't know you were a monster holy fck

[JWP806]

Just got home from the gym. Back and bis. I love working out Friday nights more than any other time.

[DanB]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

Respect

[MuscleInk]

Just got home. Lats, biceps, hamstrings.

Fasted cardio and abs Sat & Sun morning.

[Tigershark]

Working 17 hours tonight.

[Brick]

Hit the gym at 530. No one there. I bartend so there are no late night workouts for me.

Hit legs thursday night though at like 830. Was nice cuz outside it wasent 40 fcking degrees anymkre

[Shol'va]

I didn't know you were a monster holy fck

What's the big whuup? He's only 110 pounds more than me..

[JWP806]

Working 17 hours tonight.

That's it?

[Razor]

Hoddage must be a pro BB with those stats, its insane!

[gearbox]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

Picture or it did happen or its not true.

[DanB]

Picture or it did happen or its not true.

Lol i reread it when you quoted I thought it was 245 for some reason

Are they not close to olympia level stats?hmmmmm

[Razor]

Picture or it did happen or its not true.

He is as big as Ronnie Coleman then at 5'11 285-290ish I think

[Honkey_Kong]

I'm going to hit the gym in a few hours and do back.

[Razor]

I'm going to hit the gym in a few hours and do back.

I crushed chest today! I'm gonna rest this weekend with some light fasted cardio in the am on sat and Sunday

[Razor]

I'm going to hit the gym in a few hours and do back.

Post up your weights I would be interested to see what you do

[jbm]

Hoggage you are my idol!

[ironbeck]

I usually go fri after work as usual....and its about 2/3 less crowded....I wake up at 4 every morning, so usually get uo sat morning piddlefart around drinking coffee on the laptop go back to sleep 5-6 get up and make some breakfest and wait till 7am and wake the woman up then we go to the gym around 9am and kill it. Only thing I don't like about the weekends is the MMa traing room is locked, no speed bag, or heavy bag :-(

[Hoggage_54]

lol, I just got back. However, I did see a guy who is about 300lbs (all fat), MAYBE 18 or 19 years old... with his iPad up on the treadmill with his browser on this forum. Too far to catch a screen name. Probably gave us all fake stats at some point.

Anyway, love the weekends, always empty at the gym.

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

I think everyone missed the joke lol...

[DanB]

I think everyone missed the joke lol...

yeah took me a while to cop it to be honest but im sleep deprived in my defense lol

[Honkey_Kong]

Post up your weights I would be interested to see what you do

Well every exercise I do, I start off with real low weights and I just do a few. I don't keep track of the weight on this, but it's more or less just to get my joints moving right. This is what I remember doing.

Lat pulldown:

250x6
260x3
240x6
230x10
220x12

Sitdown cable row:

260x6
250x6
240x6
230x10
220x12

One arm dumbbell row (each arm):
125x10
115x10
110x10
105x10

Back extension machine (cable pulley weighted so I don't know how much weight exactly this is and every machine I used feel different):
305x15
305x15
305x10
290x10

Vertical bench straight leg raise:

35
35
35
35

[Razor]

Wow your a lot stronger than I am, great numbers

[Honkey_Kong]

Yeah, but I'm also nearly 6'4. You got a better physique than me though.

[Razor]

Back in the gym fasted cardio treadmill 45min

[Razor]

Yeah, but I'm also nearly 6'4. You got a better physique than me though.

Thx man

[ironbeck]

Just got back...pumps where friggin amazing..tri and abs...finished with cardio, speed bag, jump rope, abs,5 sets non stop, then 20 min on the treadmill with interval sprints of 10 mph....really zapped my lower lungs...

[Razor]

Nice workout!

[Capebuffalo]

I'm going to join a gym in December I think. Maybe do some light weights and cardio.

[gixxerboy1]

I'm going to join a gym in December I think. Maybe do some light weights and cardio.

have you considered Pilates and some zumba classes for your cardio?

[Times Roman]

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

wtf!?
did you shrink?

all this time I was thinking you were 6'5" which is what your profile says.......??

[Capebuffalo]

have you considered Pilates and some zumba classes for your cardio?

Cardio kickboxing. But it made me tired watching. Maybe they will have meditation. Your brain is a big muscle you know. I honestly don't know what the big deal is with working out. Maybe the can get me a good workout plan.

[Hoggage_54]

wtf!?
did you shrink?

all this time I was thinking you were 6'5" which is what your profile says.......??

lol since everyone missed the joke, i'm 6'5 230, minimum 15%bf, never competed and never will lol...