Oat pancake recipe + blueberries + whatever else makes it in here

[--->>405<<---]

these are awesome and make dieting a lot easier. i eat the entire recipe at one time.

Blueberry OAt Pancakes:
681cals, 57g pro, 88g carbs, 12g fat

140g frozen blueberries (i think the frozen work better and taste better, my opinion only )
1Cup liquid egg whites ( real egg whites from 7 large eggs is also acceptable)
1Cup oats
1Cup cottage cheese(2% 234g)

1. put blueberries into microwave on defrost for 2mins (give or take depending on ur microwave)

2. take oats and put into food processor and blend until powder.

3. add cottage cheese & egg whites to the oats and blend again until smoothe like pancake batter

4. stir in blueberries until mixed fairly evenly (thats stir by hand u dont wanna blend them! )

5. cook like a regular pancake. i prefer mine smaller about 3" in diameter. makes about 16..

ive tried many sugar free syrups and the one i find to tast the best is Ms butterworths sugar free..

enjoy!

p.s. i wont take credit for these i got this recipe from slimmer me and just added blueberries in. id also like to note theyre pretty good with strawberries and bananas! (and walnuts)

[gbrice75]

Here's my version of the same basic recipe:

1 cup oats, ground into oat flour
1 scoop vanilla protein powder (I use ON whey for this)
pinch of salt (about 1/4 tsp)
1tsp baking powder
1tsp cinnamon (more if you like)
4 packets splenda/stevia

incorporate all dry ingredients and set aside.

1 cup 1% milkfat no salt added cottage cheese
1 cup liquid egg whites
1 cup fresh blueberries

add the wet ingredients to a blender and blend lightly (don't want too much air in the egg whites)

Add the dry ingredients and incorporate on slow speed. Scrape down the sides of the blender to get it all.

I usually make 2 large pancakes with this, and use sugar free syrup. I find the blueberries ground up right into the batter makes for a more pleasant pancake, both taste and texture wise. Macros:

90g protein
80g carbs
10g fat

[Razor]

Made 405's version today and it was spectacular! Brice I will try your tomorrow!

[gbrice75]

You won't be disappointed!

[Razor]

Made 405's again, didnt have the stuff to make your brice, for protein you are using ON Vanilla 100% whey?

[gbrice75]

Made 405's again, didnt have the stuff to make your brice, for protein you are using ON Vanilla 100% whey?

Yep, so far it's what I like best. You can use any of the ON whey products for a slightly different flavor, e.g. banana, etc.

[jklipouse]

Made gb turned out great i only had chocolate protein but still came out great lol had a hard time eating it all great recipe!

[Sicko]

Love the sugar free syrup from Mrs. Butterworths. 1/4 cup only 20 calories.
I eat 1cup raw oats with 1/2 bananna with unsweetened almondbreeze and a good squirt of syrup almost every morning..Sunday is Menudo con pata day!!!

[jklipouse]

Love the sugar free syrup from Mrs. Butterworths. 1/4 cup only 20 calories.
I eat 1cup raw oats with 1/2 bananna with unsweetened almondbreeze and a good squirt of syrup almost every morning..Sunday is Menudo con pata day!!!

Yea iam starting to love this unsweetened almondbreeze milk...as iam new to dieting thanks a great idea

[LiL P]

Here's my version of the same basic recipe:

1 cup oats, ground into oat flour
1 scoop vanilla protein powder (I use ON whey for this)
pinch of salt (about 1/4 tsp)
1tsp baking powder
1tsp cinnamon (more if you like)
4 packets splenda/stevia

incorporate all dry ingredients and set aside.

1 cup 1% milkfat no salt added cottage cheese
1 cup liquid egg whites
1 cup fresh blueberries

add the wet ingredients to a blender and blend lightly (don't want too much air in the egg whites)

Add the dry ingredients and incorporate on slow speed. Scrape down the sides of the blender to get it all.

I usually make 2 large pancakes with this, and use sugar free syrup. I find the blueberries ground up right into the batter makes for a more pleasant pancake, both taste and texture wise. Macros:

90g protein
80g carbs
10g fat

I have Creamy vanilla ON Casein Protein and i find it really sweet is yours the same?