26 Male
5'10
191 lb Natural
13% bf

I had Bicep tendon repair surgery almost a year ago with rotator cuff repair as well. I did PT for about 3 to 4 months with a trainer and i have been doing it on my own since. So i have been doing acutal PT for about 5 months so far. And i was able to get my weight back up and my bench is back at 255, legs are good, and my bicep is still kind of weak but its comming back as well.

But my shoulder feels stiff and while trying to do dumbbell press it feels like its hanging on by a string right below the end of my deltoid. If i put my elbow to my side and extend my hand outwards away from me i can feel it pop and crackle but no pain. When i am benching it feels fragile and i am worried that it is going to blow out on me.

I have been doing cable external rotations, 90-Degree Dumbbell External Rotation, and anything else i can. Do i need more time to heal, do i need to do more, or is something still wrong?