My proposed diet.,

[-KJ-]

I am back here and glad to be. Here it is guys!

Weight: 175lbs BF: ~25%
Approx Starting Cals: 1800-1900
Protein: 250g Carbs:100g Fat: 45-50g

This is my diet I plan to start Monday. I say Monday because I need to do a little shopping and planning before then.
Food List as Follows:
Protein: Chicken, Tuna, Coley (fish), Minced Beef (as lean as possible).
Carbs: Basmati Rice or Brown, Oats, Sweet Potatoes.
Fibrous Veggies: Broccoli, green beans, peppers, onions, mushrooms, cauliflower, spinach.
Fats: Mixed Peanuts(Natural and unsalted), Olive Oil(used minimally).
Other: Soy Sauce, 1Kcal cooking spray, Various spices etc…


MEAL 1: Protein (blend) 1 Scoop 24/6/3.5/108
30g Mixed Nuts 7/6/14/160
Total: 31/12/17.5/268

Meal 2: 4Ounces Chicken 24/0/1.5/120
50g Bell Peppers .5/3/0/14
25g Onions .25/3/0/10
50g Mushrooms 1.5/1.5/0/10
100g Green beans 2/8/0/39
Total: 26/7.5/1.5/193

Meal 3: PRE-WO 40g Basmati rice 3/30.5/.3/139
4Oz Grilled chicken 24/0/1.5/120
Total: 27/30.5/1.8/259

Meal 4: PWO 2 Scoops Protein Blend 48/12/7/216
Oats 35g 4/23.5/1.5/128
Total: 52/35.5/8.5/344

Meal 5: 4Ounces Chicken 24/0/1.5/120
50g Bell Peppers .5/3/0/14
25g Onions .25/3/0/10
50g Mushrooms 1.5/1.5/0/10
100g Green beans 2/8/0/39
Total: 26/7.5/1.5/193

Meal 6: Large Can Tuna 33/0/.5/134
100g Green beans 2/8/0/39
30g Mixed Nuts 7/6/14/160
Total: 42/14/14.5/333

Meal 7: 1 Scoop Protein Blend 24/6/3.5/108


DAILY TOTALS: 228/115/48.8/1700

**I will also take 2 fish oils with all meals except pre and post.

Well I am a little of my target but unsure what to raise. I was thinking of raising carbs pre and post workout a little and maybe add a little fat in somewhere. I think my protein is a good level for my LBM. Food choices will vary as listed above but macros the same. That is it... On a budget as most are!

Supplements are as follows.
Protein - Dedicated fusion pro
Multi Vitamin
Fish Oils
Calcium
Vitamin C
Optimum Nutrition BCAAs
Cellmass (may not take it)


That is my thoughts and plan and now I need yours.

Thanks
KJ

[--->>405<<---]

KJ good luck dude! food choices look good but im a 60/20/20 cutting kind of guy.

LBM x 15 = 1968cals (rough maintenance)

id cut at 1700cals if i were u:

1700cals
255g pro
85g carbs
38g fat

my .02

[-KJ-]

Food for thought! What you think protein around 235-240 and carbs 100-105? ill kepp fat at 38-40 just to start a little higher and come down from there??

[--->>405<<---]

give it a go man. time is the only factor

carbs kept at or below 20% total cals will optimize ur ability to mobilize and burn body fat..

[-KJ-]

give it a go man. time is the only factor

carbs kept at or below 20% total cals will optimize ur ability to mobilize and burn body fat..

Will keep this in mind.. Log may begin monday! I think i will need one

[--->>405<<---]

Will keep this in mind.. Log may begin monday! I think i will need one

good idea!

[-KJ-]

Well stay tuned... sh*t goes down monday