Brown Rice

[songdog]

Ok I got a question on the cals in brown rice. On the package it says 150 cals per 1/4 cup.Now if I remember right I think it said here it was 150 cals per whole cup.So which is it?

[Dpyle]

Ok I got a question on the cals in brown rice. On the package it says 150 cals per 1/4 cup.Now if I remember right I think it said here it was 150 cals per whole cup.So which is it?

Keep in mind that the package is the dry measure. 1c dry will become about 2c or a little more once cooked.

[bikeral]

I use an online food journal called everydayhealth

1/4 cup Medium grain brown rice , Dry = 172 calories
1/2 cup Medium grain brown rice, Cooked = 109 calories

150 calories per 1/4 cup sounds like the dry calories for your particular rice.

[songdog]

thanx guys