So I got this from 405's protein pancake recipe and modified it a bit. I think gbrice also uses a similar mix for his pancakes but with vanilla. Anyway...
INGREDIENTS:
Egg whites 1 cup Cottage Cheese 1 cup Oats 1 cup Banana 1 medium Chocolate Protein Powder 1 scoop (35g) Almonds, chopped 3 Tbsp I can't believe it's not butter spray read below Almond butter 2 Tbsp
Notes: I use intake isolate protein, carb free.
THE MACROS:
Ingredient Calories Fats Carbs Protein Egg whites 133 0 0 26 Cottage cheese 220 10 8 24 Oats 300 6 56 10 Banana 90 0 23 1 Almonds 120 10.5 6 3 Protein Powder 130 1 0 30 Almond Butter 180 16 6 7 TOTALS 1173 43.5 99 101 5 servings, each serving 235 8.7 19.8 20.2
DIRECTIONS:
I used a foil baking container that is 8" x 4" x 2".
Mix together in a bowl -- egg whites, cottage cheese, protein poweder and oats. No blending required. I used a fork.
Spray butter into foil container to prevent sticking while baking.
Fill foil container half way and stop. Now chop up the banana and layer it over your mix.
Fill the rest of the container then top of with chopped almonds.
Lightly layer top with almond butter.
Bake at 350 for 30 to 40 minutes. I use a skewer to poke it in the center, if nothing sticks to it, then it's ready!
Eat warm or cold. I put it in the fridge after I take my first slice.
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