Lower back injury

[Penwrath]

Not sure if this has been posted before but I have a l5 disc bulge. Always had back problems, looking for some information about what gym workouts would strengthen my back and not do more harm
Thanks

[lovbyts]

Posted almost weekly. Just scowl n down a bit. Lots of good info

[Penwrath]

Thanks for that! Seen a lot of helpful topics