Hey guys....so Ive done a few cycles, and in the last 3 years come along way with losing weight (over 110 lbs so far). ANd ive been able to keep about 75% of my muscle gains, and still keep the weight off. Now im lookin to drop another 30 (the final 30 lol) before I start my next cycle in March...so - my diet is pretty good - but I dont get the whole MACROS thing even tho a few people tried to explain it....

So I just have a few questions...to start - I intake about 1800-2000 cal a day - mostly protein. I dont eat much fat or carbs - but I hear alot that I should --- so what numbers should i be looking for ? like Daily? 40grams of fat? 50 grams? Help im lost! lol