JB'z Preparation and Accountability Log 2.0

[JohnnnyBlazzze]

Whatsup guys,

I'm going to make this short and sweet and if you have any questions throw um at me!

Starting today I will be running a Keto type diet for 2 weeks cutting a few lbs before my "assitance arrives" This will be about 2 weeks then I will most likely bump my cals to maintenance or a small surplus to run while I'm on.

Cardio will be AM fasted and small PWO as well. Going to try and hit 2 a days hard to prepare me for my cycle.

Weights will be kept at low-moderate weight at high reps. Once I'm on I will increase to heavy 8-10 rep range.

Here is diet so far.

1 Egg - 70c 4.5f 0c 6p
1 Scoop Protein - 120c 0f 0c 25p

6oz Chicken - 280c 6f 0c 52p
Veggies

6oz Chicken - 280c 6f 0c 52p
Veggies

6oz Chicken - 280c 6f 0c 52p
Veggies

6oz Beef - 360c 25.5f 0c 31.5p
Veggies

2Tbsp EVOO - 240c 28f 0cc 0p

4 Fish Oil Caps - 40c 4f

1670c 218.5p 0c 84f

Most likely include a carb load day on the weekend.

If any of you diet gurus have some inputs I'm all ears! Any questions, feel free to ask!

[bikeral]

Looking forward to your log JB.

[Tx89]

In4this bro! :-)
Diet is lookin good and clean, if you can handle keto it should be gtg.

Definitely +1 on the weekly carb refeed!!

[JohnnnyBlazzze]

Thanks guys ill post up here in a bit been real busy lately