Does anyone have any ideas how to get a good nights sleep as I keep waking up every 2-3 hours and then can't sleep as I'm wide awake grrrr
Productive Member
Does anyone have any ideas how to get a good nights sleep as I keep waking up every 2-3 hours and then can't sleep as I'm wide awake grrrr
~VET~ Extraordinaire~
have you tried any sleep aids?
If people can't tell your on steroids then your doing them wrong
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Melatonin.
aka "JOB"
100mg Diphenhydramine...lights OUT!
Productive Member
Not tried any sleep aids but I've got zma and some taurine they both say they CAN aid with sleep but maybe I'd b better trying the ones Austinite & lunk suggest although that would b next week before I got them unless they're OTC
Has anyone tried something called good nytol?
You can get it OTC here maybe try this?
aka "JOB"
Dyphenhydramine is OTC....its in several sleep aids...perhaps even the nytol your inquring about
Productive Member
Cheers lunk I'll check that out :-)
Member
Started taking ZMA a week ago. I think it's helping out. Melatonin leaves me groggy in the morning.
- MONITOR -
That stuff has opposite effect on me Ink recommended it mints ago. Swears by it. Tried it once. Wired me up. Tossed and turned all night.Originally Posted by Lunk1
Knowledgeable Member
Got something even BETTER now. Would knock a big guy like you out no problem!!!!!
Banned
what compounds are you taking op
Elite-AR-Hall of Famer
milky i take melatonin (3mg) every night about 1hr before im ready for bed and the stuff is awesome! of course i never had a prob with sleep but my TRT doc put it on the list along with my other supps. it is not like sleep meds IMO cuz i just feel naturally tired and fall asleep and sleep well! u can get it at any drug store. no script required. before trying actual sleep meds id suggest giving it a shot.
Productive Member
Your not gonna like this but here goes
Superdrol,halodrol,& methyl tren with my TRT (nebido)
Productive Member
I'm on it 405 cheersmilky i take melatonin (3mg) every night about 1hr before im ready for bed and the stuff is awesome! of course i never had a prob with sleep but my TRT doc put it on the list along with my other supps. it is not like sleep meds IMO cuz i just feel naturally tired and fall asleep and sleep well! u can get it at any drug store. no script required. before trying actual sleep meds id suggest giving it a shot.
Productive Member
Just googled this how daft do I feel lol
I thought it was ugl stuff bahahaha
Knowledgeable Elite ~ Respected Female Leader ~
i do not recommend tylenol PM...makes me groggy and foggy!
hope you doin well!!! a good nights rest is heaven!
Productive Member
I'm ok I would just like a complete nights sleep lol
aka "JOB"
what are you 12??? I remember when I couldnt inject
Productive Member
I wish but yes I do have a phobia of needles although I AM going to get over it before Xmas that is a personal promise to ones self as I AM going to blast but whilst I've got your attention do you have any tips for getting over this other than man up!
Knowledgeable Member
Just DO IT!!!
How big are you? Really doesn't matter.....I bet you're bigger than that little needle. Lol
Productive Member
This to me is easier said than done especially when the sweaty palms kick in lol
Knowledgeable Member
Count to three...jab it home after a count of one. Lol
....or have someone else do it.
aka "JOB"
I cant say do this or do that causebI just sat down and started pushing the needle after watching youtube videos. Its all good after the 1st one
- MONITOR -
Inject a small needle in to yourself or fry your liver?
Come on. Do it. Do it.
Knowledgeable Member
I had a friend walk me through it over the phone my first time lol
This means war!
Nytol kicks ass. Can wake up drowsy with it though.
This means war!
Is this sleep issue related to the pro hormones ? Is it a long standing issue or is it coincidence ?
Elite-AR-Hall of Famer
milky what r u some kinda pansy?
25g 5/8" and be done dude! childs play..
Knowledgeable Member
I'm a light sleeper anyway, but drinking water before bed or having stuff on your mind are causes of disruptive sleep.
Trying having a gym session nearer the end of the day, maybe a couple hours before bed. If your mind cant rest, physically exhaust your body. It helps a lot.
Knowledgeable Member
What helps me is using an air purifier for the white noise so nothing will disturb me, except getting up to pee a couple time at night. lol
Productive Member
Ok ok guys I've just ordered some 25g 1" I'm gonna do it d day will b dec 10th as I have bloods done on this day as well now all I need is a volunteer to be my wing man as so to speak and talk me through it....... Yes I've watched you tube but I need encouragement....... So who's up for it? Who's gonna hold my hand ? Lol
Knowledgeable Member
I was SO afraid to do it myself you would not believe it until after the 1st time. I also use to do the count to 3 and jab but have found personally that doing it very slow and steady I feel it even less as in nothing.
Smaller is better. Fill with a 22-25g and inject with a 27g. ALWAYS replace the needle after drawing. A new needle is so much sharper and goes in easier than one used even 1x to draw. Also it's only like 10 cents.
BTW I still dont LIKE to do it as many claim they do but at least I'm past the fear and know it doesnt hurt.
Elite-AR-Hall of Famer
ill volunteer milky!
Productive Member
Top man 405 and thanks once I'm all set ill pm you :-)
ill volunteer milky!
Productive Member
Cool got some of this gonna try tonight
Pissing Excellence!
I know melatonin helps.
TR and slimmer both recommended GABA along with the melatonin.
I need to order the GABA, haven't tried it yet
"Who wants to be Clark Kent, when you can be Superman."
How protective of your sleep are you? I turn off all ringers and put my cell phone on silent. Also have light block curtains in the bedroom and everyone in the house knows not to wake me unless the house is burning down around me. Taking an ambian and reading a book helps me, although I would like to get off the ambian but with melatonin I was up to 7mg a night. My doc said you can go as high as 9mg but can have freaky nightmares as a seide effect. Try the ambian and see how that works for you, just make sure you want to sleep or it will f**k you up.
Knowledgeable Member
Ahhh but it's so much fun to watch someone else who has taken an Ambien when they dont go to sleep right away, especially women. LOL I find the Brand name is much better and consistent than the generic. I swear (and know others who say the same) some of the generic are blanks and i get nothing but I have never had that issue with the brand name.
"Who wants to be Clark Kent, when you can be Superman."
Yes I agree watching someone take it and fight the effects is damn funny.
Productive Member
What's an ambien?
Sorry but I have no idea unless its what we used to call geebee back in the early 90's
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote