..:: Summary::..
The idea of this course has been floating around my head for a couple of weeks now. Ive been reading a lot of threads regarding cutting and cutting courses. This includes my own current log about my own weightloss.
The idea was initially sparked by the reading of a thread regarding T3/T4 use and the fact that without AAS you will get muscle wastage. I figured, whats the most bodyfat you could plan to lose with a high T3 dose and a Test-E base? A 12-week Test/T3 course to reduce bodyfat as far as possible without loss to my LBM, hoping instead to gain a good body recomposition! If you havent already noticed, I used Austinite's thread as heavy inspiration for my layout! Many thanks brother!
Starting Week: Wednesday 6th February
Finishing Week: Wednesday 24th April
..:: Current Statistics::..
Age: 23 Height: 6' 4" Weight: 242 LBS Body Fat %: 23% Lean: 189.7 LBS Fat: 255.66 LBS TDEE: 3164 Daily Kcal: 2660 Deficit: 500
..:: The Course::..
Test-E @600mg/week - 300mg Wed/Sat
Liquid T3 - 100mcg/day
Anavar @50mg/day - week 7-12
Arimidex (LiquidDex) - 0.25mg/EOD (Increased depending upon how I feel)
HCG - 2/week @250iu (Tue/Fri)
..:: PCT::..
Nolvadex - 40/40/20/20
Clomid - TBC
..:: Goal::..
To reduce BF% a much as possible whilst gaining as much LBM as possible. I will be having weekly caliper tests done. I am going to try and locate a BodPod for a before/after comparison. I want to be down to visible abs and have gained some overall lean mass.
..:: Diet ::..
TDEE= 3164Kcal. I am planning to stick to my IF diet regime of 16/8 and to have a calorie defecit of 500Kcal.
A macro split of 50/30/20 which gives a daily total of 2665Kcal. I will be posting my diet up nearer the time. The diet ratios may be adjusted nearer the time.
Protein 333g Carbs 200 Fat 59
..:: Training::..
A 4day split, focused around the Dorian Yates Blood&Guts HIT workouts, I will be recording my progress with each workout in a logbook, workouts will be approximately 30minutes or less, as I tend to train by myself.
..::Notes::..
*I am aware the it is not recommended to run AAS above 15%BF, I am however doing the experimentally and after research into both compounds.
*I have also reserved the next 12 posts - this is so that I can post major weekly updates and they will be easy to see and compare. Some other logs are a great read, but it is however hard to find the updates by the OP.
*Weekly updates will include pictures, weight, noticeable changes to mood, libido, tiredness, and other side effects. Bi-Weekly updates will also include BF%.
*I wont need to cycle the T3, and I have a very large supply, so dosing will be adjusted as I feel.
Reply With Quote