Hi there! I'm starting out my first cycle and would want to share my experience on this forum.
Stats:
25 yo
90 kgs/ 198 lbs
5'10''
body fat 15.34%
28.4 BMI = overwieght
Weight lifting and exercise background:
I used to be in the basketball varsity in highschool and in the early years of college. My first beginner gym experience was way back 11 years ago. I stopped 4 years ago due to the demands of my job. I work in a shifting schedule from 7-3, 3-11 to 11-7 so sometimes I can't get enough rest to workout the next day and what not. I'm not new to steroids and other performance enhancers but I did lack knowledge back then, just taking what seemed good coz it worked for a friend. With that said, got new job and hit the gym again not long ago going back to basics and stuffed with knowledge from here regarding enhancers and hoping I get the best resuslts.
Cycle & PCT:
week 1-14 test-cyp 250mg every 4days
week 2-14 hCG 500iu every 4 days, a day before test pin
week 1-16 adex .25mg eod
PCT every day week 17-20
Clomid - 75/50/50/50
Nolva - 40/40/20/20
Routine: rest in between workout days
Day1 chest and biceps
bench press
incline press
dips
dumbell curl
barbell curl
day3 thighs and core
medicine ball situps
45 degree twist/ 45deg cable rotation
toe touch
squats
leg presses
leg curls
day 5 shoulder and tris
overhead press
upright row
dumdbell raise
skullcrusher
one arm tricep extension
day 7 back and calves
chins
lats
bent over row
seated cable row
seated calf raise
calf press on the leg machine
this will most likely be my routine for 1.5 months and will add and/or change some after that
just wanted to get back to basics and not 'shock' my muscles into an intense work out routine.
Supplemets taken:
Nitros oxide xplode - prework out
Anabolic window - post w.o.
whey - in between meals, twice a day
my diet varies, but I carbo load two hours before gym; varies from 1-2 cups brown rice, spag, mashed potato, oatmeal; whatever is available
post w.o and off gym days I limit carbs and have a high protein, high fibre diet.
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