No such thing as a "good" or a "bad" Carb

Well since i joined this forums i noticed that people are putting alot on emphasis on whether carbs are Low or Hi GI, I just wanted to post some of the newer studies regarding this topic, I would also like to add the fact that the old studies wer done on starving mice and wer fed carbs only on a empty stomach.

http://www.gifoundation.com/index.ph...&Itemid=100090

http://www.youtube.com/watch?v=SbLWsjqY8so

http://www.youtube.com/watch?v=vk5P11vzVbU (please ignore the idiot in the video and concentrate on the NASM video hes showing us)

anyway theres alot of conflicting studies out there but personally i dont believe there is such thing as a "good" or a "bad" carb, even if i am currently only including only Low GI carbs in my diet(my reason for this.. im obese)

Id be interested too see the rest of you guys opinion on this, although i think i already know what its gonna be :P

Btw im not close minded at all and im willing too listen to anyone opinion and appreciate all types of advice

LiL P