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Thread: 6'2" 215lbs 29years old

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  1. #1
    Trying to get rid of that last bit of belly fat.
    I eat 300g protein per day and currently 60 complex carbs per day, I also eat a lot of vegetables. My protein comes from whey, chicken, turkey, casein, fish and occasionally lean red meat. My carbs come from oats, brown rice, sweet potatoes, fruit, brown pasta. I also take 20g dextrose per and post workout.

    My workout consists of weight training 5 days a week and 30 min cardio 6 days a week.

    Does this seem like a solid plan to get very lean?
    Last edited by 1wheelr1; 12-02-2012 at 06:38 PM.

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