last month was a nutrition disaster despite the fact...

[CLAVHAMMER]

I tryed to start last month in the right direction by buying a big package from a local meat place, but I didn't buy enough vegetables nor did I buy enough vitamins. After I get an x ray because my shoulder is messed up and my calf is fxcked also. If I buy a good amount of frozen mixed vegetables would that good idea?

[Turkish Juicer]

Of course it is a good idea.

Vegetables are packed with vitamins, minerals, anti-oxidants, fiber and water.

Make sure you avoid certain kinds of vegetables, however.

Sweet peas and corn are packed with sugar. So are sweet peppers and carrots.