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Thread: Training to Failure

  1. 02-02-2013, 08:13 PM #1
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    Faster
    Faster is offline New Member
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    Training to Failure

    Do any of you guys train to failure. Meaning going to the max on every set no matter the weight?
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  2. 03-05-2013, 11:19 AM #2
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    600@50
    600@50 is offline Knowledgeable Member
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    No you don't have to go to failure on a set. Actually it's best to stop when you could do 1 or 2 more reps. You'll build strength this way but not as much size.
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