What's up everyone? Been through ups and downs with weight loss. Been pretty annoying if you ask me, but I am prepared to turn this around for good. I now know that I DO have it in me to lose the weight, just need a better diet approach. One that I will be able to stick to for quite some time. Here is what I made up. Critique as need be:
6'2" / 240lbs. / Low to mid 20's in BF%
Meal 1 (7:00 am)
5 Egg Whites
1 Egg
Total: 146 Calories / 5g. Fat / 0g. Carb. / 26g Protein
Meal 2 (11:00 am)
Chicken Breast
1 Cup Cooked Brown Rice
Total: 500 Calories / 8g. Fat / 45g. Carb. / 59g. Protein
Meal 3 (3:00 pm)
3 Cups Spinach Leaves
1 oz. Almonds
I Can Tuna
Total: 374 Calories / 15g. Fat / 51g. Carb. / 27g. Protein
Meal 4 Pre-Workout (7:00 pm)
2 Scoops Whey
½ Cup Oats
Total: 583 Calories / 9.5g. Fat / 67g. Carb. / 65g. Protein
Meal 5 Post Workout (9:00 pm)
6 oz. Steak
Vegetables
Total: 248 Calories / 18g. Fat / 0g. Carb. / 46g. Protein
Meal 6 (11:00 pm)
1 Cup Cottage Cheese
Total: 163 Calories / 2g. Fat / 6g. Carb. / 28g. Protein
Totals: 2014 Calories / 57.5g. Fat / 169g. Carb. / 251g. Protein
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