From my reading I've seen it recommended to wait an hour after injection to eat. And that morning injections are the most beneficial.

But following this protocol mean I have to get up earlier to inject then wait an hour before I can have breakfast, which for me is a huge pain in the ass. How have others gone around this? Eat breakfast, wait an hour then poke? Or just poke and eat breakfast within 30 minutes or so?

Does poking first thing in the morning make a huge difference compared to a few hours later after a meal? How much does food affect exogenous HGH?