Effects of high-calorie supplements on body

[Ole kristian]

hey, i came over this study (http://www.ncbi.nlm.nih.gov/pubmed/12094125) and i noticed this "However, once individual protein requirements are met, energy content of the diet has the largest effect on body composition."

if i understand it right, it is no need for exstra protein for building muscles?

[Provita]

shakes, IMO, should anyway only be used if the diet is not sufficient enough...

If your diet does not contain enough protein, the protein from the shakes would not be seen as extra.