So I got three months to win this thing. Started PCT 2 weeks ago, only reason was to get a sperm sample that so I can start TRT (which I need). Decided to worry about that down the road after reading some literature on TRT and sterility and now it's time to hop back on. Not going to run tren this go at the request of my gf. Basically devoting my life to getting big for the next 8 months. Signing up for my first BB show in November.
Cycle: Weeks 1-12 (may add something for the last four weeks)
Prop @ 700 mg / week
Enenthate @ 200 mg / week (trt dose)
Adex @ 1 mg eod
HCG @ 250 iu 2x / week
T4 @ 150 mcg ed
Cialis @ 10 mg ed
HGH @ 4 iu 5x / week
IGF-1 LR3 @ 60 mcg 4x / week (weeks 1-4, 9-12)
Humalin-R @ 10 iu 5x / week (weeks 5-8)
Diet:
Meal 1: Breakfast
Proatmeal
1 1/3 cup oats, 1 tb natural peanut butter, 1 scoop protein, 1 cup skim milk
2 cups of skim milk
Cals = 880 Fat = 19 Carbs = 112 Protein = 69
Meal 1: Alternate
Eggs & Toast
4 eggs, 3 piece Daves Killer Bread, 2 tb margarine, 2 tb jam
2 cups skim milk
Cals = 980 Fat = 33 Carbs = 118 Protein = 60
Meal 2: Snack
Protein Bars
Premier nutrition protein bar, homemade protein bar
Cals = 560 Fat = 18 Carbs = 43 Protein = 54
Meal 2: Alternate
Fruit & Protein Shake
2 bananas, 1 c berries, 1 1/2 c milk, 1 scoop protein
Cals = 550 Fat = 3 Carbs = 95 Protein = 43
Meal 3: Pre-Workout
Beef N Rice
300 grams brown rice, 200 grams ground beef, ½ c of salsa
1 Banana, 1 other peice of fruit
Cals = 1060 Fat = 35 Carbs = 125 Protein = 61
Meal 4: PWO
Post WO Shake
2/3 c oats, 2 c skim milk, 1 scoop protein, 20 g dextrose
Cals = 570 fat = 6 carb = 79 protein = 46
Meal 5: PWO Meal
Chicken & Rice
250 grams chicken thigh, 300 grams brown rice
Cals = 640 fat = 13 carb = 72 protein = 55
Meal 6: Bed time meal
Tuna & Toast
1 can of tuna, 1 1/2 tb light mayo, 2 peice Daves Killer Bread
2 c skim milk
Cals = 720 fat = 25 carb = 64 protein = 65
Total:
Cals = 4430 Fat = 116 Carbs = 496 Protein = 350
Goals:
Get up to 240 lbs without gaining much fat.
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