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    Proposed Cutting Diet - Looking for actual advise...

    Goals: Shed BF, gain lean mass (cycling Test / Tren... maybe clen before or after cycle...)
    Age: 26
    Ht: 6' 7"
    Wt: 240lbs
    BF: 15%

    Please help me critique my diet plan! I've had multiple comments like "your diet needs help," or "work on your diet" in my other thread post under the AAS section. So, I have come here to receive some actual help, instead of unproductive comments like the ones I just listed.

    I will be doing cardio, post workout, for 45mins - 1hour, 5 days a week. 1 day of only cardio, on Sunday.

    My TDEE is 3,243. Planning on running a 500cal deficit, while maintaining high protein, moderate to low carbs (whichever is ideal for cutting) and low fats.

    Heres what I have so far:

    Calories P / C / F

    MEAL 1
    Protein Shake (URG) 2 Scoops: 345cal 30g / 50g / 3g
    3 eggs (w/ yolk): 180cal 18g / 0g / 12g
    1 cup egg whites: 120cal 26g / 2g / 0g
    *Handfull of Spinach*
    TOTAL: 645cal 74g / 52g / 15g

    MEAL 2
    5o* Baked Chicken: 230cal 43g / 0g / 5g
    6o* Sweet Potato: 150cal 6g / 36g / 0g
    TOTAL: 380cal 49g / 36g / 5g

    WORKOUT

    Post / Intra Workout
    Protein Shake (Probound): 200cal 12g / 24g / 3.5g
    TOTAL: 200cal 12g / 24g / 3.5g

    MEAL 3 (After Workout)
    10o* Baked Chicken: 460cal 86g / 0g / 10g
    1cup Chopped Broccoli: 54cal 4g / 12g / 0g
    6o* Sweet Potato: 150cal 6g / 36g / 0g
    TOTAL: 644cal 96g / 48g / 10g

    MEAL 4
    10 Asparagus Spears: 30cal 2g / 5g / 0g
    10o* Salmon: 580cal 60g / 0g / 30g
    TOTAL: 610cal 62g / 2g / 30g

    Before Bed
    Universal Casein Protein: 234cal 48g / 6g / 1g
    TOTAL: 234cal 48g / 6g / 1g

    GRAND TOTALS:
    CALORIES - 2,713
    PROTEIN - 341g
    CARBS - 168g
    FAT - 64.5g


    Fire away!
    Last edited by Etbthree; 04-01-2013 at 12:46 PM.

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