This is my first thread not sure what to put but i never had a problem watching my diet always workout 4 to 5 times a week after working 8 hours in constrution i weight always seem to be right but once i broke my hand and had to take 3 months off the gym and thats when weight started to come i only know the basics of dieting i guna be starting my second cycle been working out again for the past 3 weeks strong getting my strenght back and really just need help putting a diet together to gain a little bit more mass but really want to cut
This what i have been eating for the past 3 weeks

meal 1.
3 egg whites 1cup of oats

meal 2.
trukey sandwich no chesse with yougart

meal 3.
8oz chicken with broccoli

meal 4. before workout
protein shake

meal 5. after workout
another protein shake

meal 6.

6oz chicken brown rice

This is my cycle i plan on running in a couple weeks before i get my diet in check
test prop 1-4 weeks 100mgs eod
test e 1-12 weeks 500mgs a week
avanar 6-12 60-80mgs ed a week
PCT
HCG last 3 weeks in my cycle 100-200 iu every 4 days
clomid on hand and nolvadex

age 24
height 6ft
weight 225
tdee3432
bmr2214
bodyfat 14%
Thanks and i again when it come to dieting i suck thanks for your help tho