approx body fat

[aussie made]

delete thanks

[lovbyts]

Yup, you are about right. 15%+

[MickeyKnox]

Agreed. 15%+

[aussie made]

Thanks for comments. I want to bulk more but at that % do u think its best to cut to say 12 then bulk again or just keep going?

[AdonisBelt]

Thanks for comments. I want to bulk more but at that % do u think its best to cut to say 12 then bulk again or just keep going?

You partition nutrients in favor of muscle best in the range of 8-13% bf so from an efficiency argument I'd say do a quick cut.

[gbrice75]

You partition nutrients in favor of muscle best in the range of 8-13% bf so from an efficiency argument I'd say do a quick cut.

Agreed.

[zaggahamma]

agree with the 17

interesting example of having abs visible with higher bf

genetics