Meal 1 8 egg whites 1 whole egg
1cup oats 1/2 cup fresh fruit

#2 6oz chicken 1/2 cup rice 1 cup broccoli

#3 6oz chicken 1cup mixed veggies 1oz almonds

#4 pre workout 6oz chicken 6oz potatoes

#5 post workout shake 2 scoops whey 1 scoop bcaa 1 scoop creatine 1 scoop karbolic

#6 6oz chicken 6oz potatoes

#7 before bed 10 egg whites 1oz almonds