Ok, I've already posted this same thread several other places but I just realized this is where people are going to write down their logs and keep track of what they're doing and have other people comment on it.
This is my Cycle:
300mgs Test prop - 4 weeks
600mgs Test Enanthate - 12 weeks
250iu HCG 2x a week - 10 weeks
.25 mg Adex EOD
So a little History about myself.
I'm not going to get into too many details about my previous cycle but this will be my third now, I had success with my first but I ruined the PCT, and my 2nd cycle wasn't well thought out at all, long story short I ended it before i wanted and got on a pct and was done with it. I've already been blasted on my other postings where I explained in detail where I went wrong with my previous cycle and I just gotta say, they were pretty much spot on and I was an Idiot. But I learned from my mistakes, I have better knowledge, time, money and recourses now and I'm documenting my progress and putting out there for you all to see and comment on. Please feel free to give me your 2 cents, I'd greatly appreciate it and encourage it wether it's good or bad I will take away from it and learn. I'm only using the test prop because i know it's a fast acting ester and considering it being practically the end of may already, I'd like to start feeling something at least by mid june. but after the 10ml bottle is gone I'm done with it and finishing up with just enanthate. Due to a misunderstanding I hadn't yet started HCG and AI and I'm on day 5 but I will be getting them in the next hour so I guess you can say I'm starting a week late with that but I think I'll be ok. I'll be running 300mgs of enanthate 2x a week, 250iu's of HCG 2x a week and .25 mom of Arimidex EOD. I don't have PCT on hand but my neighbor can get me pretty much anything under the sun at a moments notice since he has EVERYTHING on hand, so I will be getting my pct from him next week (clomid and nova of course) If I'm raising any red flags with this at any point in time please voice your concern.
Stats
25 years old
6"2
219lbs
20% bf
Measurements
Neck: 16 1/4''
Bicep(relaxed): 15 1/4''
Bicep(flexed): 17''
Shoulders: 52 1/2''
Chest: 44''
Waist: 37''
Quads: Thigh 26 1/2''
Calfs: 16 1/2''
DAY 4
7:00am - buttered bagel, scrambled eggs on a roll and a cup of coffee.
12:30pm - 2 chicken quesadillas (1 and a half chicken breasts)
4:00pm - half a chicken, 1 yuca, and a small bowl of broccoli
Took a nap from 6:00pm - 8:30 pm
8:50pm - 30 grams of whey protein
9:15pm - grilled chicken wrap. (1 chicken breast, lettuce, tomato, mayonnaise, avocado)
I'm working 2 jobs with 2 different schedules, day job is from 7:00am-3:30 pm. Mon/Wed/Fri, 2nd job is 9pm-4am Wednesday, Friday, and Saturday. So it looks like I'll be doing a 4 day split on Tuesdays, Thursdays, Saturday and Sunday, at least until I have more energy to go in between jobs but for now I'm using that time to take naps.
I'm noticing I'm sweating a little more than normal, not sure if its the test prop circulating in my system (test enth doesn't really make me sweat) or if its just because we're nearing the end of spring and I'm just ****ing hot! Lol.
DAY 5
Woke up at 11:20am and weighed in at 217lbs.
Pinned my right glute with 100mgs test prop and 400mgs test e.
I meant to do only 300 but this enabthate is 300mg per ml so I got a little confused.
Just going to be going back to 600mgs starting next week
Meal 1 - 11:30am
2 cups of oatmeal (1 handful of raisins, 1 egg, 4oz of fat free milk and a teaspoon of cinnamon)
4 egg whites
30 grams of whey protein
Pre-workout shake at 1:30pm
Legs
Last winter I started snowboarding for the first time and got hooked but at some point I took a nasty fall and based on my own observation and research I think I may have a small labrar tear of the hip. When this happened I stopped going to the gym for about a month and the pain became non existent, but last week I finally did legs for the first time since and the next day my hip area was extremely painful, I booked an appt at the VA to get checked out but it's been only about a week and I have full range of motion and absolutely no pain so just to be safe, today I will only do leg extensions, hamstring curls and calf raises and completely avoid squats all together. Luckily for me I already have pretty decent looking legs considering the rest of my body, so hopefully I won't look disproportionate if I get massive everywhere else.
So for legs today...........
Ok so I got to the gym and said
To myself "stop being a little bitch Danny and do some squats". So I went pretty light on the squat rack and it went pretty well but let's see how I feel tomorrow.
Squats
Bar (45lbs) x20 reps
95lbs x 15
145lbs x 12
195lbs x 10
225lbs x 8
(Slow) Leg extensions (2 second hold)
80lbs x 15
90lbs x 12
112lbs x 10
137lbs x 8 Drop sets
112lbs x 6
80lbs x 6
50 lbs x 6
Hamstring curls
4 sets of 15 reps between 100-120lbs
Calf raises
2 sets of 75 reps with 10lb plate in each hand
40 minute cardio - 15% incline at 3mph
Didn't do abs today because I feel like i was in the gym for a long enough time so I'll save it for next time.
Meal 2 - 4:30pm (after the gym)
Chicken souvlaki (1 chicken breast)
16 oz of muscle milk (forgot to bring my own)
Meal 3 5:30pm
I don't know if anyone would consider this a full meal but anyhow...
Half a cup of oatmeal
a bowl of fruit and celery
Meal 4 8:10pm
Chicken, Broccoli, Mushroom, Onion Stirfry (1 Chicken Breast)
Bowl of watermelon
It's 8:13 right now and I'm going to try and eat more but I'm going to try to keep most of my carb intake during the day so whatever it is I'll try and eat something carb free, I'll keep everyone posted with any updates
Meal 5 9:00pm
2 Cans of tuna
2 scoops of mayo lol
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