hello 23 year old im in to bodybuilding an was looking for some helpful tips to build muscles get ripped abs chest arm an shoulders.Do any one know the best way to get results
New Member
hello 23 year old im in to bodybuilding an was looking for some helpful tips to build muscles get ripped abs chest arm an shoulders.Do any one know the best way to get results
Knowledgeable Member
Welcome to the forums, check out the Nutrition section and the Lifting section. Those should answer most of your questions!
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