New Member
1st Cycle 5th week
I am currently on my first cycle my 5th week will be this thursday, I have gained 4 Kilo although I cant see any change at all in my Physique my training is perfect and diet also. My course is 100mg Test prop and 250mg Deca together every Monday,Wednesday,Friday Any advice would be great !!
"The Italian Stallion"
Advise on what?
Are you running AI?
"The Italian Stallion"
... You are running 750mg/week deca for your first cycle?
New Member
Advice on anything else I can do to help benefit the results, and yes
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Advice: Get blood work. Check your estrogen, check your prolactin. Use an AI. Use hCG. Get PCT. Have your diet evaluated.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Wow, 750mg of deca at 19 years of age!!! Define this perfect diet. If you're not seeing changes, your gear isn't the problem. List everything you ate today with macros totaled. What is your LBM and TDEE?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
19 ??????????????????????????????? good eye MI.Originally Posted by MuscleInk
kiddo. Stop this nonsense!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
New Member
Starting to notice results now my Bf% is 13 and Tdee is 2800. My meals today are 1.100gPorridge oats 2eggs, 2.Protein shake 80g Sweet potato 1 chicken fillet, Meals 3&4 are the same as 2 without protein shake and then meal 5.Tub of cottage cheese
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