
Originally Posted by
< <Samson> >
Your size(muscle you want to keep) is extremely dependent on your diet. For some people it is worse than others, why? I have no idea, it's just the way it is.
When dropping off cycle and going into PCT from everything that I have learned you need to eat at a very slight surplus of calories. As far as carbs, fat grams and protein < they all come in order.
Cals 1st - Know your TDEE & consume right above that on a daily basis
Protein 2nd - I think hitting one gram of protein to one pound of LBM is sufficient. Unlike when you are on cycle, since wen you are on juice your body can synthesize a lot more protein compared to not being on.
Carbs 3rd - carbs you have to watch. I know the recommended amount of carbs for myself, yet I am still way bellow it. Some people are much more carb sensitive than others. & too much carb may possible cause you to pack on some fat. For example: my carb requirement is 330 per day, I barely get to 250 & still maintain my weight just fine. When I cut my carbs must be below 100 or I get zero results.
Fat 4th - I know we need it, but fat numbers are not tough to hit. If you eat normal food(eggs, beef, chicken, etc) you will hit your fat grams just fine. My daily fat intake requirement is right above 50g's daily, I take in right about 70.