As I've mentioned in my other threads (sorry for all the questions guys) I'm on a cutting diet and have been eating the following meal after my workouts, at around 6.00pm:

2 scoops Whey Protein, 400ml Skimmed Milk & 2 Shredded Wheat.
(450 kcals, 52g Protein, 52g Carbs, 4g Fat)

My total carb intake is less than 100g on training days and less than 50g on non-training days. I do weights 3 times a week and cardio (30 mins) 4 times a week.

As I am on a moderately low carb diet to drop BF, I save most of my daily carbs for my post-workout meal, as I read that I should consume some complex carbs after workouts.

Is this right or should I ditch the shredded wheat and try to get my carbs as low as possible???

Is 6.00pm too late to be eating complex carbs, even though it's post workout???