Hey guys, I have been doing a bit of research on this site. I have found quite a bit of useful tips and facts from you all and I would like to thank you!
Now here is my real question. I am roughly 145-155 at times and I would like to bulk up to 195lbs. I have read the stickies up top and know the intake I need.
I thought I would ask you guys for your help!
I am pretty fit and in shape. I just have some trouble eating and gaining weight! I hate eating in the morning. I also have been taking GNC Beyond Raw mass gainer.
Could you guys help me out with a little diet plan?
I just need help with what I should eat, when I should eat, and when I should take the protein. If there is another really good mass gainer then feel free to speak up!
If some one could make me a great list on what exactly I should eat and buy and when, like a daily routine, that would be awesome!
Here is a picture of me. I am on the far right.
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