im cycling test and dbol

[bigstack88]

But i have to take 2days away from the gym and im freaking out about it. What's gonna happen here? Should i stick to my regular diet? maybe the rest is beneficial?

[Hazard]

But i have to take 2days away from the gym and im freaking out about it. What's gonna happen here? Should i stick to my regular diet? maybe the rest is beneficial?

2 days isn't a big deal lol. Relax

Make them your rest days if anything

[bigstack88]

Im gonna eat 3 clean meals those 2 days and one shake a day. Instead of my usual 5 meals and 2 scoops in my post workout shake.

[Back In Black]

Im gonna eat 3 clean meals those 2 days and one shake a day. Instead of my usual 5 meals and 2 scoops in my post workout shake.

Why?

Haven't you worked out what you need to eat to gain/lose what you want over the course of a week? Why only eat clean on these 2 days? Why a shake?

[bigstack88]

I meant 3 clean meals and one protien shake only in those 2 days seeing as im not going hard in the gym why would i want to overeat

[bigstack88]

And looks like i should drop the shake but i figure id need the protien because I'm counting them in as healing days

[bigstack88]

This is a bulking cycle btw. Im not trying to lose anything at all. Ive been eating ALLOT of clean food.

[Back In Black]

Soooo, I'm assuming you don't count calories and macro's?

[bigstack88]

I actually do. im consuming 450g carbs/ 450g protien/ 3600-4000 g calories a day. And i throw in about 90 g of fat. I currently weigh 225. And im 6'4

[Back In Black]

I actually do. im consuming 450g carbs/ 450g protien/ 3600-4000 g calories a day. And i throw in about 90 g of fat. I currently weigh 225. And im 6'4

So you eat 4500cals not 3600.

And 450g protein is waaaaaaaay too much.

Maybe visit our nutrition forum?

[crazy mike]

Again keep the rocket science to a minimum. 2 days off at anytime during a cycle or a hard training cycle is just that. A two day rest for reconstruction. Sometimes the best thing to happen. You'll come back strong.

Too much freaking out about nothing. What could ANYONE loose in two days. What can be gained by the rest is more important. Sometime you guys get your thinking backwards. ...crazy mike

[DAAS]

Keep in mind your kidneys are important. Thats a lot of protein to process.

[Tonka8]

May I ask why is 450g of protein way to much ?

[Back In Black]

May I ask why is 450g of protein way to much ?

Why do you think it is a suitable figure?

[bigstack88]

May I ask why is 450g of protein way to much ?

Wondering the same thing

[Back In Black]

Wondering the same thing

Why do you think it is reasonable?

[Tonka8]

Not long watch a video about how much food etc people need and if your training hard and wanting to compete then take up 500g of protein so no 450g is fine.