Ingredients and Macronutrients [Cal/F/C/P]:
2 Cups - Chicken Stock
↳ 20/0/2/2
1 Tablespoon - Low Sodium Soy Sauce
↳ 10/0/0/0
1/2 Cup - Chopped Spinach (120 gr)
↳ 20/0/4/2
1/2 Cup - Chopped Green Beans (120 gr)
↳ 20/0/4/1
1/2 Cup - Sliced Mushrooms (115 gr)
↳ 20/0/5/2
1 Large Egg
↳ 78/5/0/6
Total Macros:
Calories: 168
Fat: 5 (unless you use egg whites only)
Carbs: 15
Protein: 13
This is 2 servings for me. So a single serving would be 84 calories, 7 carbs, 6 protein and zero fat.
Instructions:
1. Combine all ingredients except the egg into pot.
2. Bring to a boil then simmer for 10 minutes.
3. Whip egg into a cup.
4. While spinning the mixture, slowly pour egg into mix. Keep spinning till egg is cooked into mix.
Done.
You can obviously add to this. Chopped or shredded chicken would be great and you can top off with a sprinkle of your favorite shredded cheese. Surprisingly very filling considering how low the calories are. Great addition for anyone's cutting diet.
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