Journey should be fun yet challenging and I am determined to see results!
Current stats: 64 inches, 22% bf (unscientific), between 142 and 145 pounds (up 4% in bf and 10 lbs from my lowest low which I was not able to maintain). At 145, I am 100% natty, have vascularity in lower part of arms/legs and comfortably wearing size small top/size 4 slack/skirt with some definition in my upr abs/sides...minimal.
Long term goal is to maintain 15 – 16% BF which should put be around 125 lb. I am less concerned about the scale and more on a look and being able to comfortably maintain.
Short term goal is to drop BF, especially in belly/abdomen/upper inner thighs. I had dropped 40 lbs after joining this site; however, I over trained and recovery took the better part of a year. My new plan is to build lean muscle all over, focusing on booty, arms and abs. I incorporate weights and cardio, seeking a more balanced approach. I have been recording a starting point for lower and upper body on different equipment and leaning on other member’s logs to gain lifting knowledge. I am self-proclaimed cardio bunny but MUST weight train to achieve goals.
My immediate focus is consistency in diet, H20 and training.
I will post weekly progress / stat updates as well as major mods to diet, training, supplements. My starting point is 1400 cal; 158 g p/105 g c/ 39 g f. Cardio 4x per week. Weight Training 3x weekly. Let's do this!
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Originally Posted by austinite
Arms and cardio tomorrow. Sunday is leg day! Seems a big deal for the fellas to throw up on leg day....can't hardly wait. LOL
gonna have to take it easy for a week. I figure a week off of lifting, have to modify cardio so don't open some unplanned sutures. Diet has to be tight.
