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Thread: I work for Hollister - can you guys help me with a cutting diet to get to 5-6% bf ?

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  1. 10-25-2013, 05:52 AM #1
    hugo94
    hugo94 is offline New Member
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    I work for Hollister - can you guys help me with a cutting diet to get to 5-6% bf ?

    Hey whats up,

    I work at hollister and i want to get into casting with them so i need the body and most importantly the abs !

    i will post a pic of my body and a pic of my goals bf%

    2.) first off i need some estimates of my bf % and my goals bf %

    3.) im 6ft 2 , 196lbs, my bf % ? ... how many lbs of fat do i need to loose to get to my goal ?

    here is my goals bf %

    https://www.facebook.com/photo.php?f...type=1&theater

    thanks guys
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