Seven weeks ago, I expressed an interest in running a cycle, but was encouraged otherwise. I decided to take everyone's advice and try to gain mass without AAS. Today, I weighed in ten pounds heavier, so I wanted to chime in and see people's opinions upon my progress and what I should do moving forward.
Stats:
Age: 22
Height: 5'9"
Weight: 186
Diet over the past 7 weeks:
3000 Calories
270G Protein
370G Carbohydrates
50G Fat
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