take a look at my diet please

[mnmmurphy]

i am want to pick some great minds out there..was wondering what peole thought of my diet
im 31 years old. 104 kgs...bulking for the next month



---meal 1---
......................................... cal carb prot fat
fruit and fibre 100g................380 70 8.5 5.3
whey isolate 45g ...................174 4 36 1
peanut butter 50g...................310 4 12 26
.......................................... --------------------------------------.
.......................................... 864 79 55 32.3


----meal 2-----
..........................................cal carb prot fat
whole meal bread 100g ..........221 38 9.8 1.7
chicken breast 100g................172 0 21 9
whey isolate 30g....................116 3 24 1
peanut butter 20g...................125 5 3 10
...........................................------------------------------------
...........................................634 46 57 21.7


----meal 3-------
............................................cal carb prot fat
chicken breast.........................172 o 21 9
mixed salad........................... 68 14 5 1
rice 50g................................. 80 25 2 .5
cashew nuts 50g......................307 12 9 24
............................................-------------------------------------
............................................627 51 37 40


----meal 4 -----
......................................... cal carb prot fat
oatmeal 100g........................370 64 12 5
whey isolate 30g....................116 2 24 1
peanut butter 50g ..................310 5 12 6
--------------------------------------------------------------------------
...........................................796 71 48 32


----meal 5-----
...........................................cal carb prot fat
wholemeal bread 100g............221 38 9 1.5
chicken breast........................172 0 21 9
whey isolate 30g.....................116 3 24 1
peanut butter 20g....................125 5 3 10
------------------------------------------------------------------------------
--------------------------------- .....634 46 57 22


----meal 6 -----
.............................................cal carb prot fat
sweet potatoes 300g.................258 60 4.5 0
chicken breast 100g..................172 0 21 9
peas (tinned) 150g....................112 13 8 1
cashew nuts 20g.......................125 5 3 10
---------------------------------------------------------------------------
..............................................665 78 36 20


--------------------------------------------------------------------------
---- extras------
............................................ cal carb prot fat
low fat milk 2litre.....................920 94 70 30
bedtime protein................. ......98 1 20 1

-------------post workout shake----
whey isolate 60g......................920 94 70 30
waxy maize starch 50g..............176 44 0 0



----total-----
.............................................cal carb prot fat

without post workout................5238 466 380 199
shake

with post workout
shake.....................................5646 515 430 210



what ya guys think

[tarmyg]

Are you 7.5ft tall?

~T

[NaturalUN]

That's a lot of calories man, and protein really. But yeah you'll bulk a lot of fat at that rate dude. Maybe calculate your TDEE (there are stickies on here if you look) and add around 300-600 calories I personally add 500 and it's working for me. Find out what works for you and what you're happy with , but seems quite a lot more than you should be having without me calculating for you.

Good luck bulking.

[Bedford]

Seems pretty high to me as well. What are your stats & goals ?
Also the amount of protein shakes is too much IMO. Don't rely on the isolate so much & eat some real food to make up for it . I bet you could take out 3 of those shakes , add in one real protein & still be on point with enough to fit your macros.

[mnmmurphy]

thanks for the info guys.i was thinking my self that the calories was too high and maybe the protein as well , but there is so much info online that sometimes its easy to get confused with all the conflicting info.....i think ill drop the calories down by 1000 and protein down by 80....ill also try and replace the shakes with real protein...if only there was a bodybuilding for idiots book. :-)

[tarmyg]

Do this one give you the same TDEE? TDEE Calculator

~T