I do not run per orders of my Dr. . I do ride outside mountain bike converted to street in warm weather. I have tried to do leg sled and Squats seem to be out of the question ? I do calf raises seated and Quad extensions and feel a little hip pain even with light weight ?

Wondered if there is an exercise I can do that may strengthen the hip joint muscles and delay another major surgery and 2 to 4 mths of down time at 54 I have a very abused body and many medical issues to only be 54 so I would rather build the muscle than have another operation and not really anyone to care for me during rehab I for sure do not want to go in a nursing home at 54 and appearing healthy on the outside and feeling mentally better than I have in 15 years ? Seeking possibly someone who has had to make a decision like this ?

Thanks to anyone who will share experience with me ! Oh I am taking Omega 3's & MSM & 50 mg of Deca a week for joint pain; already due to other joint issues and Rumitiory Arthritis.

Sound off smart guys and tell me reality not what I really want to hear ? I am will to try anything besides surgery !