Q re stach or fibourse carbs

[rocknRIGGAR]

when I read the term no carbs after lunch or day 3 cut or drop your carbs dose this mean we can still consume fibrous just no starchy carbs.... or is no carbs no carbs?
iv seen many references to this and many people have there own take on it ....
lame question I know but after many years of cycling starchy and fibrous carbs I need to clarification Thanks Riggar

[Bio-Active]

when I read the term no carbs after lunch or day 3 cut or drop your carbs dose this mean we can still consume fibrous just no starchy carbs.... or is no carbs no carbs?
iv seen many references to this and many people have there own take on it ....
lame question I know but after many years of cycling starchy and fibrous carbs I need to clarification Thanks Riggar

Right you can still have greens

[tdoe11]

You can eat fibrous carbs when ever you want. You body does not digest them and it spends much energy trying to digest them, thus burning calories.

Starchy carbs should be taken 45
Mins prior to heavy activity or where you are going to need sustained energy.