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  1. #1

    New to the forum

    6' 5" 250 looking to cut fat and gain muscle but im in the military, best options?

  2. #2
    Join Date
    Feb 2014
    Location
    Southeast USA
    Posts
    1,523
    Welcome aboard. I'd start by reading the "important stickie threads." Don't overlook the nutrition subforum. Then, post your questions as they arise.

  3. #3
    Join Date
    Mar 2011
    Location
    East Coast beach town
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    Welcome to the community.

  4. #4
    Join Date
    Sep 2012
    Location
    Scotland
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    16,515
    Welcome to the forum visit the nutrition

    NUTRITION RESOURCE FORUM

  5. #5
    Join Date
    Jan 2013
    Location
    Northeast usa
    Posts
    4,650
    Welcome and thanks for your service

  6. #6
    Join Date
    Oct 2012
    Location
    upper midwest
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    4,197
    Welcome

  7. #7
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,285
    Welcome to the Forum!

  8. #8
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,898
    Welcome aboard!!

  9. #9
    Join Date
    Feb 2014
    Posts
    390
    welcome

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