6' 5" 250 looking to cut fat and gain muscle but im in the military, best options?
6' 5" 250 looking to cut fat and gain muscle but im in the military, best options?
Welcome aboard. I'd start by reading the "important stickie threads." Don't overlook the nutrition subforum. Then, post your questions as they arise.
Welcome to the community.
Welcome to the forum visit the nutrition
NUTRITION RESOURCE FORUM
Welcome and thanks for your service
Welcome
Welcome to the Forum!
Welcome aboard!!
welcome
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