Test and Tren 500mgs a week with some clen. Just got off TDK diet. Trying to put on lean gains now with the tren. Tren for 9 weeks and test for 15-16. Not coming off and test and tren same time...doesn't seem very maintainable. I have letro and a PCT laid out as well as HCG. Its right off the stickies on the site with an extra week of tapering not gonna lay it out.
Lean Bulking Diet
Morning 10AM
9 Servings Egg whites
1 XL egg
2 cups oats
Meal 2 12:30PM
10 ozs Chicken w/ mustard
1 sweet and 1 white potato
Meal 3 PWO Shake ~5:45
65 grams whey
50 grams dextrose
12 ounces skim milk
Meal 4 7:00 PM
10 ounces of chicken breast
2 baked potatoes with salt and pepper
Meal 5 10:00PM (Sometimes I miss this and increase meal 6)
8ozs of tuna or chicken
1 serving of rice or another potato
Meal 6 Before Bed Around 12:30 PM
10-12 ounces of flank steak
2TBSP olive oil.
*Broccoli and spinach eating sporadically with meals
Lifting Schedule=Instinctive Training
Every body part at least once a week
Arms twice a week
Calves EOD
Abs ehhh whenver I feel like it.
Off day once every two weeks or so...there is usually a day I would consider an off day in my regimen such as traps calves and abs also when all else is sore.
Height = 5'7
Went from 201.5 (Start Date) to 192lbs (21 days deep) and got a nice ass tan.
First is current status, second is first week on cycle. I am 21 please no too young comments. thanks.
Update* Week 5 Complete
Current Weight is 196.
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